Training Log Archive: rastridgeIn the 7 days ending Feb 12, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking 30:00 [2] 10.5 km (21.0 kph)
Strength 1:00:00 [2]
Running tempo 15:00 [4] 3.54 km (4:14 / km)
shoes: Asics Gel Kayano 28
Running intervals 12:00 [4] 2.49 km (4:49 / km)
shoes: Asics Gel Kayano 28
Biking 48:00 [3] 13.3 km (16.6 kph) +126m
shoes: Asics Gel Kayano 28
Running 52:01 [3] 9.93 km (5:14 / km) +137m 4:54 / km
shoes: Asics Gel Kayano 28
Orienteering - Sprint 25:52 [2] ** 3.78 km (6:51 / km) +34m 6:33 / km
spiked:20/22c shoes: Asics Gel Kayano 28
Running warm up/down 20:26 [3] 3.67 km (5:34 / km)
shoes: Asics Gel Kayano 28
Running intervals 22:20 [4] 4.0 km (5:35 / km)
shoes: Asics Gel Kayano 28