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Training Log Archive: rastridge

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:50 10.1(8:00) 16.26(4:58) 135
  Strength1 20:00
  Total3 1:40:50 10.1 16.26 135


Sunday Jun 16 #

10 AM

Running 19:36 [2] 3.61 km (5:26 / km)
shoes: Asics Gel Nimbus 25 (pink)

20min shuffle

felt very gross, but better near the end

Saturday Jun 15 #


yeah no im so tired i just need to sleep

tomorrow 30min shuffle, monday 45min easy, tuesday light speed session, rest of the week unsure

Wednesday Jun 12 #


looking like running on saturday again
6 PM

Strength 20:00 [1]

light strength just because
some planking and some leg band exercises

Tuesday Jun 11 #

(rest day)

Monday Jun 10 #


tomorrow 50min easy, wednesday fwoc weo, thursday sprint training, friday workout, then volume starts coming down


well so the blister was big enough it had to be drained and i’ve been instructed not to run for at least 4-5 days… so scratch the last it’s now going to be strength and map study until saturday
8 AM

Running long 1:01:14 [3] 12.65 km (4:50 / km) +135m 4:36 / km
shoes: Asics Gel Nimbus 25 (pink)

spontaneously thought 'why not run home from my high school?' so i jumped in the car with my brother, then traced my bike route backwards (through mount royal along prospect ave, 14 st, 26 ave, batallion park, signal hiill, 69 st)

did somehow give myself a toonie-sized blood blister on the bottom of my left foot...

other than that feeling much better than a week ago

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