Training Log Archive: CHorleyIn the 1 days ending Feb 15, 2023:
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Wednesday Feb 15, 2023 #
5 PM
Running warm up/down 2:05 [1] 0.47 km (4:26 / km)
ahr:134 max:142 rhr:52 slept:7.73
Big
6 PM
Orienteering race 32:10 [4] *** 4.77 km (6:45 / km) +209m 5:32 / km
ahr:176 max:204 spiked:14/16c
SSS Anniversary Cup - 1st.
Not much competition apart from Ryan. Picked up on the first control direction really quick and took a decent lead. Chose to go straight on 2 but I believe all mapped cliffs are impassible so I lost a bit of time and Ryan overtook. Messed up 3 think I was on a different parallel track but made Ryan screw up as well. Should have gone straighter to 4, then mostly good for a while until I decided to run along a mountain bike structure that was very wobbly, almost stacked and whacked my hand on the wood. Stopped foccusing on the trail to 13 and did an extra 50 metres. Slog to finish but got it done. Won by 5:59.
Then broke my trophy going home.
Not much competition apart from Ryan. Picked up on the first control direction really quick and took a decent lead. Chose to go straight on 2 but I believe all mapped cliffs are impassible so I lost a bit of time and Ryan overtook. Messed up 3 think I was on a different parallel track but made Ryan screw up as well. Should have gone straighter to 4, then mostly good for a while until I decided to run along a mountain bike structure that was very wobbly, almost stacked and whacked my hand on the wood. Stopped foccusing on the trail to 13 and did an extra 50 metres. Slog to finish but got it done. Won by 5:59.
Then broke my trophy going home.
Running warm up/down 6:50 [1] 1.18 km (5:47 / km) +2m 5:45 / km
ahr:154 max:180