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Training Log Archive: CHorley

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Running2 37:14 4.58(8:08) 7.37(5:03) 11
  Total2 37:14 4.58(8:08) 7.37(5:03) 11
averages - sleep:7.8 rhr:54

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Th

Thursday Feb 16, 2023 #

5 PM

Running warm up/down 19:22 [2] 3.85 km (5:02 / km) +7m 4:59 / km
ahr:142 max:162 rhr:54 slept:7.78

6 PM

Running intervals 10:13 [4] 2.2 km (4:39 / km)
ahr:144 max:170

4 x 300 (2 minute cycle), 4 x 80 (30|50) jog back.
Small one. Big weekend ahead.

46, 49, 49, 47 (meant to be 51).

Running warm up/down 7:39 [2] 1.32 km (5:48 / km) +4m 5:43 / km
ahr:168 max:183

Max was stirring Indy.

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