Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHorley

In the 1 days ending Feb 19, 2023:

activity

time

miles

Orienteering

1:06:41

4.31

(15:28)

6.94

(9:37)

208

20 /

25c

80%

Running

57:40

3.62

(15:55)

5.83

(9:53)

Total

2:04:21

7.93

(15:40)

12.77

(9:44)

292

20 /

25c

80%

averages - sleep:8.4 rhr:53

2:04

0:00

» now

Sunday Feb 19, 2023 #

10 AM

Running warm up/down 20:31 [2] 2.37 km (8:39 / km) +32m 8:07 / km
ahr:132 max:160 rhr:53 slept:8.37

Orienteering 1:06:41 [4] ***** 6.94 km (9:37 / km) +208m 8:21 / km
ahr:166 max:192 spiked:20/25c

Gumble “Middle” simulation. Knew it was gonna be long so kinda LD pace (probably a lot slower still) picking up in the west side. Very cool. Too much sloppiness particularly at the start. Wanted more but had to leave.

12 PM

Running warm up/down 37:09 [1] 3.46 km (10:44 / km) +52m 9:59 / km
ahr:130 max:178

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