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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHorley

In the 7 days ending May 26:

activity # timemileskm+m
  Running9 4:28:40 29.63(9:04) 47.69(5:38) 380
  Orienteering1 1:16 0.07(18:32) 0.11(11:31)
  Total10 4:29:56 29.7(9:05) 47.8(5:39) 380

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Saturday May 25 #

11 AM

Orienteering race 1:16 [1] 0.11 km (11:31 / km)
ahr:95 max:115

World Maze Race - double mispunch.
Both mispunches my SI picked up another control across a fence and didn’t reset itself in time.
1 PM

Running warm up/down 16:07 [2] 3.01 km (5:21 / km) +7m 5:18 / km
ahr:139 max:157

2 PM

Running intervals 24:00 [5] 6.85 km (3:30 / km) +27m 3:26 / km
ahr:176 max:191 (sick)

3 x 6’ (3’).
Not feeling great in training this week so backed off the paces a bit.
1.77km (3:23)
0.67km (4:27)
1.81km (3:19)
0.72km (4:09)
1.87 (3:12)

Not bad but thinking as if I’m getting sick.
3 PM

Running warm up/down 11:46 [2] 2.1 km (5:36 / km) +9m 5:29 / km
ahr:155 max:164

Friday May 24 #

5 PM

Running 45:00 [2] 7.03 km (6:24 / km) +147m 5:48 / km
ahr:125 max:148

Thursday May 23 #

5 PM

Running warm up/down 20:13 [2] 4.04 km (5:00 / km) +7m 4:58 / km
ahr:145 max:159

6 PM

Running intervals 33:22 [5] 5.14 km (6:29 / km)
ahr:135 max:178

6 x 50m (walk back).
5 x 700m (6c) (+20s for 4th one because spikes).
That went bad.
1:58, 2:00, 2:03, (went to 2mins on 4th) 660m, 2:02 (72 last lap)

Actually so cooked. Why is the grass track so much slower.

Easier week looking good

Edit: emojis do not work

Running warm up/down 12:21 [2] 2.02 km (6:07 / km) +3m 6:04 / km
ahr:145 max:161

It dawned on me that there is now a perfect 10k loop!!!!

Wednesday May 22 #

1 PM

Running 45:00 [2] 7.94 km (5:40 / km) +173m 5:07 / km
ahr:133 max:157

Mahaki was pumping.

Tuesday May 21 #

5 PM

Running warm up/down 17:48 [2] 3.77 km (4:43 / km) +5m 4:41 / km

Phone

Running intervals 30:44 [5] 3.76 km (8:10 / km)
ahr:124 max:180

4 x 15
5 x 45

Well didn’t go as fast in the 45s as the previous week which Is perhaps why it felt easier. 120 degree bend doesn’t allow me to go that fast on the 45s anyway.

2:43, 2:37, 2:41, 2:38, 2:31 (paces)
6 PM

Running warm up/down 12:19 [2] 2.03 km (6:04 / km) +2m 6:02 / km

Trying to map out a potential 5k race that could be organized here. Got a 750m opening lap then a 1.8km final lap before jumping on the track for 400m. So just need to find a 2.05km lap in between for the second lap which should be doable with some modifications to the 1.8km.

Would also have to cap entry limits as it dawned on me that there is very limited available parking. Maybe they’d open up an oval.

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