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Training Log Archive: CHorley

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running2 1:07:35 7.84(8:38) 12.61(5:22) 23
  Total2 1:07:35 7.84(8:38) 12.61(5:22) 23

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Tuesday Jun 4 #

5 PM

Running warm up/down 21:03 [2] 4.07 km (5:10 / km) +5m 5:08 / km
ahr:145 max:155

6 PM

Running intervals 33:00 [5] 6.52 km (5:04 / km) +10m 5:01 / km
ahr:155 max:203

4 x 10” (walk back).
On 9th minute
3 x 6’ straights (hard) and bends (easy) on grass track (3’).
I think something like
1.75km, 1.72km, 1.77km.

Felt unfit. Small stitch too.
Grass track sucks to run on particularly with dew. So hard to get propulsion out of the surface compared to tartan.

Running warm up/down 13:32 [2] 2.02 km (6:42 / km) +8m 6:34 / km
ahr:151 max:165

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