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Training Log Archive: noaharky

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Running1 1:14:25 9.36(7:57) 15.07(4:56) 19
  Total1 1:14:25 9.36(7:57) 15.07(4:56) 19
  [1-5]1 1:14:16

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Sa

Saturday Feb 18, 2023 #

10 AM

Running 15:28 intensity: (9 @0) + (19 @1) + (14:58 @2) + (2 @3) 3.04 km (5:05 / km) +19m 4:56 / km
ahr:149 max:158

Running 12:22 intensity: (7:03 @1) + (5:02 @2) + (17 @3) 1.72 km (7:12 / km)
ahr:131 max:160

Running 32:00 intensity: (5:10 @1) + (17:16 @2) + (9:34 @3) 7.29 km (4:23 / km)
ahr:153 max:176

Running 14:35 intensity: (18 @1) + (2:32 @2) + (9:43 @3) + (2:02 @4) 3.02 km (4:50 / km)
ahr:172 max:188

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