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Training Log Archive: noaharky

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Running3 3:24:08 26.19(7:48) 42.15(4:51) 13896.0
  Total3 3:24:08 26.19(7:48) 42.15(4:51) 13896.0
  [1-5]3 3:23:22

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SuMoTuWeThFrSa

Saturday Feb 18 #

10 AM

Running 15:28 intensity: (9 @0) + (19 @1) + (14:58 @2) + (2 @3) 3.04 km (5:05 / km) +19m 4:56 / km
ahr:149 max:158

Running 12:22 intensity: (7:03 @1) + (5:02 @2) + (17 @3) 1.72 km (7:12 / km)
ahr:131 max:160

Running 32:00 intensity: (5:10 @1) + (17:16 @2) + (9:34 @3) 7.29 km (4:23 / km)
ahr:153 max:176

Running 14:35 intensity: (18 @1) + (2:32 @2) + (9:43 @3) + (2:02 @4) 3.02 km (4:50 / km)
ahr:172 max:188

Friday Feb 17 #

5 PM

Running 1:10:57 intensity: (9 @0) + (3:21 @1) + (1:05:46 @2) + (1:41 @3) 14.64 km (4:51 / km) +88m 4:42 / km
ahr:142 max:167

Thursday Feb 16 #

5 PM

Running 58:46 intensity: (28 @0) + (11:46 @1) + (42:29 @2) + (3:08 @3) + (55 @4) 12.44 km (4:43 / km) +32m 4:40 / km
ahr:146 max:184

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