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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noaharky

In the 7 days ending Feb 25, 2023:

activity # timemileskm+m
  Running5 4:26:28 36.52(7:18) 58.78(4:32) 479
  Total5 4:26:28 36.52(7:18) 58.78(4:32) 479
  [1-5]5 4:22:06

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SuMoTuWeThFrSa

Saturday Feb 25, 2023 #

1 PM

Running 13:38 intensity: (6 @0) + (32 @1) + (12:31 @2) + (29 @3) 2.53 km (5:24 / km) +28m 5:07 / km
ahr:150 max:166

Running 35:25 intensity: (10 @0) + (32 @1) + (12:01 @2) + (22:42 @3) 10.49 km (3:23 / km) +100m 3:13 / km
ahr:166 max:179

Running 14:06 intensity: (7 @0) + (41 @1) + (13:16 @2) + (2 @3) 2.42 km (5:50 / km)
ahr:145 max:162

Thursday Feb 23, 2023 #

8 AM

Running 37:49 intensity: (2:48 @0) + (24:27 @1) + (9:13 @2) + (1:21 @3) 5.55 km (6:49 / km) +190m 5:49 / km
ahr:123 max:157

Wednesday Feb 22, 2023 #

5 PM

Running 50:01 intensity: (9 @0) + (2:26 @1) + (25:05 @2) + (20:34 @3) + (1:47 @4) 10.67 km (4:41 / km) +43m 4:36 / km
ahr:156 max:188

Tuesday Feb 21, 2023 #

5 PM

Running 14:17 intensity: (18 @0) + (1:08 @1) + (12:35 @2) + (16 @3) 3.04 km (4:42 / km) +22m 4:32 / km
ahr:140 max:152

Running 30:03 intensity: (28 @0) + (50 @1) + (28:41 @2) + (4 @3) 9.02 km (3:20 / km)
ahr:153 max:164

Running 8:30 intensity: (10 @0) + (1:45 @1) + (5:18 @2) + (1:17 @3) 1.73 km (4:55 / km)
ahr:142 max:180

Running 12:23 intensity: (17 @1) + (12:05 @2) + (1 @3) 2.6 km (4:46 / km)
ahr:148 max:165

Monday Feb 20, 2023 #

5 PM

Running 25:14 intensity: (6 @0) + (6:48 @1) + (17:37 @2) + (43 @3) 5.43 km (4:39 / km) +61m 4:24 / km
ahr:137 max:155

Running 25:02 intensity: (4:08 @1) + (20:26 @2) + (28 @3) 5.3 km (4:43 / km) +35m 4:34 / km
ahr:140 max:156

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