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Training Log Archive: manysportkidSyd

In the 7 days ending May 18:

activity # timemileskm+m
  Fencing2 4:15:00
  Track3 2:45:00
  Run3 24:19
  Mountain Bike1 20:00
  Swimming2 11:08
  Road Bike1 10:03
  Hike1 39
  Stretching2 2
  Total6 8:06:11

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Saturday May 18 #

Swimming 1:08 [3]

Tonka Triathlon...1st overall MS girls

Swim 1:08.84
Bike 10:03
T2 :39
Run 11:59

Road Bike 10:03 [3]

Hike 39 [3]

Run 11:59 [3]

Friday May 17 #

Run 3:00 [3]

4 lap .4 mile fast run w/friend Jillian

Track 55:00 [3]

Sprints and hurdles

Swimming 10:00 [3]

Tri tune up
3x100....+ 1 faster 100
123
126
122
112

Thursday May 16 #

Fencing 2:15:00 [3]

Stretching 1 [3]

Wednesday May 15 #

Track 20:00 [3]

Mountain Bike 20:00 [3]

Tuesday May 14 #

Track 1:30:00 [3]

Track meet #2

HJ 4'
SP 25'2"
100 14.44 20th of 103?
100H 19.44 9th of 61
200 30.34 7th of 31
4 x100 w/lunch table friend group 59.18 7th team of 19
4 x100 w/fast girls 56.14 1st of 10 teams

Monday May 13 #

Run 9:20 [3]

2 1k chowen loops....9:20....8 level of effort

Fencing 2:00:00 [3]

Stretching 1 [3]

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