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Training Log Archive: Bee_G

In the 1 days ending Feb 13, 2023:

activity # timemileskm+ft
  run1 54:03 6.06(8:55) 9.75(5:33) 226
  stretch1 10:00
  Total2 1:04:03 6.06 9.75 226
  [1-5]1 54:03
averages - sleep:8

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1:04
0:00
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Mo

Monday Feb 13, 2023 #

Note
slept:8.0

i took my iron
8 AM

run long 54:03 [3] 6.06 mi (8:55 / mi) +226ft 8:37 / mi
ahr:148 shoes: Saucony Freedom 7

Easy morning roller coaster with Julia
9 AM

stretch 10:00 [0]

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