Training Log Archive: Bee_GIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
Note
slept:9.0
i took my iron
3 PM
warm up 20:00 [3]
coach bumped us to 3 reps of the abductor planks •́ ‿ ,•̀
4 PM
run warm up/down 17:49 [3] 2.26 mi (7:53 / mi)
ahr:149 shoes: Saucony Freedom 7
run intervals 25:00 [4] 0.78 mi (32:04 / mi)
ahr:155 shoes: Saucony Freedom 7
AHHH, I'm not used to speed workouts
4 x 300 @ 800 pace (aka all out) aiming for 0:58 with 7 minute rest
0:57, 0:57, 0:58, 0:58
This workout was def in the sweet zone of omg that was so hard but also it was only 4 reps so the finish never felt too far away. That being said, the finish has never felt farther than when i almost passed out at the 150 of the last rep. My body is not used to running that fast for reps and i will be feeling it, esp in my calves and quads. I did have my calf taped up but it still hurt pretty bad by the end of the workout. Gonna focus on refueling and rehydrating my body for the rest of the evening
4 x 300 @ 800 pace (aka all out) aiming for 0:58 with 7 minute rest
0:57, 0:57, 0:58, 0:58
This workout was def in the sweet zone of omg that was so hard but also it was only 4 reps so the finish never felt too far away. That being said, the finish has never felt farther than when i almost passed out at the 150 of the last rep. My body is not used to running that fast for reps and i will be feeling it, esp in my calves and quads. I did have my calf taped up but it still hurt pretty bad by the end of the workout. Gonna focus on refueling and rehydrating my body for the rest of the evening
5 PM
run warm up/down 22:13 [3] 2.22 mi (10:00 / mi)
ahr:156 shoes: Saucony Freedom 7
good ol Gardiner Shuffle
core 10:00 [2]
rehab/recovery 15:00 [1]
roll, stretch + ice cup