Training Log Archive: Bee_G

In the 1 days ending Feb 15, 2023:

activity

time

miles

+ft

rehab/recovery

30:00

Total

30:00

averages - sleep:9

0:30

0:00

Note
slept:9.0

i took my iron

11 AM

rehab/recovery 30:00 [2]

Stim my calf while elevated, roll, 10 towel scrunches with 2lb weight.

Tara says no running today :(