Training Log Archive: Bee_GIn the 1 days ending Feb 17, 2023:
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| Fr |
Friday Feb 17, 2023 #
Note
slept:8.5
i took my iron
3 PM
warm up 20:00 [3]
4 PM
cross train (stationary bike) 30:00 [3]
ahr:107
fun fact: my average heart rate for this activity was lower than when i woke up this morning. nothing like getting ready and saying to yourself "wow i feel terrible" and then seeing your heart rate is 120
C • Uh 2
stretch 10:00 [0]