Training Log Archive: Bee_GIn the 7 days ending Feb 11, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
run race 5:53 [5] 1.0 mi (5:53 / mi)
shoes: Saucony Spikes
run warm up/down 28:26 [3] 3.01 mi (9:27 / mi)
ahr:148 shoes: Saucony Freedom 7
rehab/recovery 20:00 [1]
Note
slept:5.0