Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bee_G

In the 7 days ending Feb 18:

activity

time

miles

+ft

run

3:45:15

23.88

(9:26)

38.43

(5:52)

226

warm up

1:20:00

rehab/recovery

1:00:00

cross train

40:20

walk

34:01

1.53

(22:14)

2.46

(13:49)

stretch

30:00

core

10:00

Total

7:59:36

25.41

40.89

226

[1-5]

7:29:36

averages - sleep:8.8

1:50

0:00

» now

Saturday Feb 18 #

11 AM

warm up 20:00 [3]
ahr:152 shoes: Saucony Freedom 7

run warm up/down 19:28 [3] 2.27 mi (8:35 / mi)
ahr:152 shoes: Saucony Freedom 7

12 PM

run race 21:04 [5] 3.04 mi (6:56 / mi)
ahr:151 shoes: Spikes

Not super happy with how this race went. I went out too hard again. Coach was happy that i kept chugging the whole time and didn't let it get to me too bad. I can't wait to give the 5k another go in outdoor. I had a good kick at the end and scored points. Happy with my contribution. Here's to hoping for a conference victory for the women in the future

run warm up/down 10:24 [3] 1.04 mi (10:00 / mi)
ahr:147 shoes: Saucony Freedom 7

3 PM

run warm up/down 17:00 [3] 1.83 mi (9:17 / mi)

warm up and cool down for 4x8

4 PM

run race 3:00 [4] 0.5 mi (6:00 / mi)
shoes: Spikes

A 4x8 bad enough to make the coaches second guess us running it at diii's. none of us were on fresh legs and 2 of us are sick

Friday Feb 17 #

Note
slept:8.5

i took my iron

3 PM

warm up 20:00 [3]

4 PM

cross train (stationary bike) 30:00 [3]
ahr:107

fun fact: my average heart rate for this activity was lower than when i woke up this morning. nothing like getting ready and saying to yourself "wow i feel terrible" and then seeing your heart rate is 120

C • Uh 2

stretch 10:00 [0]

Thursday Feb 16 #

3 PM

warm up 20:00 [3]

4 PM

run 35:14 [3] 3.88 mi (9:05 / mi)
ahr:144 shoes: Saucony Freedom 7

Lucy Little backwards but in the dells bc I started hurting. Super happy that we got to run with Kiara today (we will break her from the chains of basketball)

cross train (stationary bike) 10:20 [2]
ahr:109

finished on the bike

rehab/recovery 15:00 [1]

hurdle mob

5 PM

stretch 10:00 [0]

Wednesday Feb 15 #

Note
slept:9.0

i took my iron

11 AM

rehab/recovery 30:00 [2]

Stim my calf while elevated, roll, 10 towel scrunches with 2lb weight.

Tara says no running today :(

Tuesday Feb 14 #

Note
slept:9.0

i took my iron

3 PM

warm up 20:00 [3]

coach bumped us to 3 reps of the abductor planks •́⁠ ⁠ ⁠‿⁠ ⁠,⁠•̀

4 PM

run warm up/down 17:49 [3] 2.26 mi (7:53 / mi)
ahr:149 shoes: Saucony Freedom 7

run intervals 25:00 [4] 0.78 mi (32:04 / mi)
ahr:155 shoes: Saucony Freedom 7

AHHH, I'm not used to speed workouts
4 x 300 @ 800 pace (aka all out) aiming for 0:58 with 7 minute rest
0:57, 0:57, 0:58, 0:58

This workout was def in the sweet zone of omg that was so hard but also it was only 4 reps so the finish never felt too far away. That being said, the finish has never felt farther than when i almost passed out at the 150 of the last rep. My body is not used to running that fast for reps and i will be feeling it, esp in my calves and quads. I did have my calf taped up but it still hurt pretty bad by the end of the workout. Gonna focus on refueling and rehydrating my body for the rest of the evening

5 PM

run warm up/down 22:13 [3] 2.22 mi (10:00 / mi)
ahr:156 shoes: Saucony Freedom 7

good ol Gardiner Shuffle

core 10:00 [2]

rehab/recovery 15:00 [1]

roll, stretch + ice cup