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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bee_G

In the 7 days ending May 25:

activity # timemileskm+ft
  rehab/recovery5 4:16:08
  walk4 2:53:45 9.1(19:06) 14.65(11:52)
  Total8 7:09:53 9.1 14.65
averages - sleep:9

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SuMoTuWeThFrSa

Saturday May 25 #

Note
slept:10.5

i took my iron
10 AM

rehab/recovery 1:06:00 [3]

feet and hips day 6

Friday May 24 #

Note
slept:9.5

i took my iron
3 PM

walk 1:02:00 [3] 3.62 mi (17:08 / mi)
shoes: Altras- Blue+Green 1

5 PM

rehab/recovery 51:25 [3]

feet and hips day 5

Thursday May 23 #

Note
slept:8.0

i took my iron
3 PM

rehab/recovery 30:00 [3]

feet and hips day 4: active recovery day

walk 23:28 [3] 1.05 mi (22:21 / mi)

barefoot track laps

Wednesday May 22 #

Note
slept:8.0

i took my iron

Tuesday May 21 #

Note
slept:10.0

i took my iron
2 PM

walk 58:51 [3] 3.01 mi (19:33 / mi)
shoes: Altras- Blue+Green 1

Around Borderland with Tess, saw some turtles and pretty birds
7 PM

rehab/recovery 48:43 [3]

feet and hips day 2

Monday May 20 #

Note
slept:8.0

3 PM

rehab/recovery 1:00:00 [3]

feet and hips day 1
5 PM

walk 29:26 [3] 1.42 mi (20:44 / mi)
shoes: Altras- Blue+Green 1

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