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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nora.a.s

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 1:04:13 7.08(9:04) 11.39(5:38) 135
  strength training1 45:00
  mobility1 20:00
  Total1 2:09:13 7.08 11.39 135
  [1-5]1 1:49:13

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We

Wednesday May 15 #

mobility 20:00 [0]

strength training 45:00 [1]

Running intervals 1:04:13 [3] 11.39 km (5:38 / km) +135m 5:19 / km

15 min. warm up; 3x10x30" ; 15 min cool down

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