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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nora.a.s

In the 1 days ending May 18:

activity # timemileskm+m
  Orienteering 1 1:05:13 4.75(13:43) 7.65(8:32) 165
  Running1 29:36 2.78(10:39) 4.47(6:37)
  Total1 1:34:49 7.53(12:35) 12.12(7:49) 165

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Sa

Saturday May 18 #

Running (shake out) 18:56 [1] 2.92 km (6:29 / km)

Orienteering warm up/down 28:16 [1] 3.43 km (8:14 / km)

Orienteering race 36:57 [4] 4.22 km (8:45 / km) +165m 7:19 / km

Running warm up/down 10:40 [1] 1.55 km (6:53 / km)

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