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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nora.a.s

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering 1 1:46:08 8.95(11:52) 14.4(7:22) 330
  Running1 15:03 1.3(11:32) 2.1(7:10)
  Total1 2:01:11 10.25(11:49) 16.5(7:21) 330

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Sunday May 19 #

Running warm up/down 15:03 [1] 2.1 km (7:10 / km)

Orienteering race 1:46:08 [5] 14.4 km (7:22 / km) +330m 6:37 / km

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