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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nora.a.s

In the 1 days ending May 22:

activity # timemileskm+m
  Running1 1:10:54 6.21(11:25) 9.99(7:06) 200
  Orienteering 1 21:41 2.86(7:34) 4.61(4:42)
  Total1 1:32:35 9.07(10:12) 14.6(6:20) 200

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Wednesday May 22 #

Orienteering (Sprint) 21:41 [3] 4.61 km (4:42 / km)

Running warm up/down 23:40 [1] 2.7 km (8:46 / km)

Running 47:14 [2] 7.29 km (6:29 / km) +200m 5:42 / km

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