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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nora.a.s

In the 1 days ending May 25:

activity # timemileskm+m
  Running1 29:39 2.75(10:46) 4.43(6:42)
  Orienteering 1 17:32 1.88(9:21) 3.02(5:48)
  Total1 47:11 4.63(10:12) 7.45(6:20)

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Sa

Saturday May 25 #

Running warm up/down 12:47 [1] 1.92 km (6:39 / km)

Orienteering race 17:32 [4] 3.02 km (5:48 / km)

Running warm up/down 16:52 [1] 2.51 km (6:43 / km)

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