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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nora.a.s

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering 1 19:08 2.08(9:12) 3.35(5:43)
  Running1 16:46 1.58(10:35) 2.55(6:35)
  Total1 35:54 3.67(9:48) 5.9(6:05)

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Sunday May 26 #

Running warm up/down 16:46 [1] 2.55 km (6:35 / km)

Orienteering race 19:08 [3] 3.35 km (5:43 / km)

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