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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nora.a.s

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering 3 3:41:09 16.75(13:12) 26.95(8:12) 495
  Running4 2:36:57 16.16(9:43) 26.01(6:02) 135
  strength training1 45:00
  mobility2 40:00
  Total6 7:43:06 32.91 52.96 630
  [1-5]5 7:03:06

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MoTuWeThFrSaSu

Sunday May 19 #

Running warm up/down 15:03 [1] 2.1 km (7:10 / km)

Orienteering race 1:46:08 [5] 14.4 km (7:22 / km) +330m 6:37 / km

Saturday May 18 #

Running (shake out) 18:56 [1] 2.92 km (6:29 / km)

Orienteering warm up/down 28:16 [1] 3.43 km (8:14 / km)

Orienteering race 36:57 [4] 4.22 km (8:45 / km) +165m 7:19 / km

Running warm up/down 10:40 [1] 1.55 km (6:53 / km)

Friday May 17 #

mobility 20:00 [0]

Thursday May 16 #

Orienteering 49:48 [2] 4.9 km (10:10 / km)

Wednesday May 15 #

mobility 20:00 [0]

strength training 45:00 [1]

Running intervals 1:04:13 [3] 11.39 km (5:38 / km) +135m 5:19 / km

15 min. warm up; 3x10x30" ; 15 min cool down

Monday May 13 #

Running 48:05 [2] 8.05 km (5:58 / km)

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