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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nora.a.s

In the 7 days ending May 26:

activity # timemileskm+m
  Running3 1:57:19 10.54(11:08) 16.97(6:55) 200
  Orienteering 4 1:17:07 8.85(8:43) 14.24(5:25)
  mobility2 45:00
  indoor cycling1 40:00
  AquaJogging1 30:00
  strength training1 20:00
  Total7 5:29:26 19.39 31.21 200
  [1-5]6 4:44:26

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MoTuWeThFrSaSu

Sunday May 26 #

Running warm up/down 16:46 [1] 2.55 km (6:35 / km)

Orienteering race 19:08 [3] 3.35 km (5:43 / km)

Saturday May 25 #

Running warm up/down 12:47 [1] 1.92 km (6:39 / km)

Orienteering race 17:32 [4] 3.02 km (5:48 / km)

Running warm up/down 16:52 [1] 2.51 km (6:43 / km)

Friday May 24 #

AquaJogging 30:00 [1]

Thursday May 23 #

mobility 25:00 [0]

Wednesday May 22 #

Orienteering (Sprint) 21:41 [3] 4.61 km (4:42 / km)

Running warm up/down 23:40 [1] 2.7 km (8:46 / km)

Running 47:14 [2] 7.29 km (6:29 / km) +200m 5:42 / km

Tuesday May 21 #

indoor cycling 40:00 [1]

mobility 20:00 [0]

strength training 20:00 [1]

Monday May 20 #

Orienteering race 18:46 [4] 3.26 km (5:45 / km)

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