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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nora.a.s

In the 7 days ending Jun 2:

activity # timemileskm+m
  cycling3 6:04:42 87.97(14.5/h) 141.57(23.3/h) 705
  AquaJogging2 1:58:21
  strength training1 50:00
  mobility1 15:00
  Total4 9:08:03 87.97 141.57 705
  [1-5]4 8:53:03

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MoTuWeThFrSaSu

Sunday Jun 2 #

Note

Injured

Saturday Jun 1 #

Note

Injured

Friday May 31 #

Note

Injured

Thursday May 30 #

cycling 3:18:03 [2] 80.47 km (24.4 kph) +705m

Wednesday May 29 #

mobility 15:00 [0]

AquaJogging intervals 57:01 [2]

20 min. warm up; 5x 90sec. 3x4min. ; 10 min. Cool down

Tuesday May 28 #

cycling 2:04:56 [2] 46.21 km (22.2 kph)

strength training 50:00 [1]

Monday May 27 #

AquaJogging 1:01:20 [1]

cycling 41:43 [1] 14.89 km (21.4 kph)

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