Training Log Archive: BigLozza

Run 32:04 [3] 3.74 mi (8:34 / mi) +82m 8:01 / mi
ahr:146 max:176

Run 15:59 [3] 2.87 mi (5:34 / mi) +30m 5:24 / mi
ahr:178 max:203

Run 13:41 [3] 1.29 mi (10:37 / mi)
ahr:148 max:164

Run 11:17 [3] 0.91 mi (12:21 / mi) +20m 11:34 / mi
ahr:125 max:152

Run 17:46 [3] 2.09 mi (8:31 / mi) +19m 8:17 / mi
ahr:139 max:154

Run 42:14 [3] 4.42 mi (9:33 / mi)
ahr:135 max:171

Run 41:51 [3] 5.5 mi (7:37 / mi) +56m 7:23 / mi
ahr:152 max:173

Run 45:55 [3] 5.16 mi (8:54 / mi)
ahr:141 max:180