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Training Log Archive: Lozza

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run6 3:46:47 25.0(9:04) 40.24(5:38) 640
  Intense running1 22:24 2.51(8:56) 4.03(5:33)
  Running race1 9:26 1.92(4:55) 3.08(3:04)
  Total6 4:18:37 29.42(8:47) 47.35(5:28) 640

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Saturday Jun 8 #

Note

As of tomorrow I’m going to be in Italy until Thursday with school. First ever non orienteering holiday!!! I don’t even know what normal people do on holidays. Will try to run a couple times if here and there. Meant to be going to bed right now for a 3am wake up but I’m sitting out front listening to the Taylor swift concert haha.
12 PM

Run 1:19:15 intensity: (1:19 @1) + (32:40 @2) + (30:39 @3) + (13:32 @4) + (1:05 @5) 12.9 km (6:09 / km) +425m 5:17 / km
ahr:154 max:191

Showing Finn round town and seat.
Kind of shattered for some reason but good company.

Friday Jun 7 #

4 PM

Run 16:15 intensity: (41 @1) + (7:38 @2) + (7:56 @3) 3.04 km (5:20 / km)
ahr:148 max:165

Running race 9:26 intensity: (20 @2) + (38 @3) + (1:18 @4) + (7:10 @5) 3.08 km (3:04 / km)
ahr:192 max:205

Scottish schools 3000 - 6th

A pedestrian 86 first 400 meant there were people in lane 4 so I just patrolled the back. Was very windy so that is probably why. Took a bit of a spurt to get round up to the front as it wound up. When it went all out with a km to go, a group of 5 got a gap and I was poorly positioned in 7th so couldn’t latch on. Just focused on getting the guy in front of me after that and left it to the last 500 to kick past.

Run 14:25 intensity: (23 @1) + (1:15 @2) + (11:52 @3) + (55 @4) 2.88 km (5:01 / km) +3m 4:59 / km
ahr:158 max:176

Thursday Jun 6 #

Note
(rest day)

Pretty pathetic. Lay down for 5 mins, slept for 3 hrs. This track race is also getting me pretty stressed out.

Wednesday Jun 5 #

8 PM

Run 30:33 intensity: (1:40 @1) + (17:49 @2) + (11:04 @3) 6.49 km (4:42 / km) +46m 4:33 / km
ahr:143 max:163

Back in the jumper already brrr, too windy for seat

Tuesday Jun 4 #

8 AM

Run 34:55 intensity: (1:55 @1) + (28:35 @2) + (3:31 @3) + (54 @4) 5.88 km (5:56 / km) +126m 5:22 / km
ahr:139 max:175

Morning crags
8 PM

Run 23:19 intensity: (3:03 @1) + (12:18 @2) + (7:37 @3) + (21 @4) 5.15 km (4:31 / km) +41m 4:21 / km
ahr:141 max:172

Steady until I fell asleep 15 mins in and had a long hard sit on a bench. Long day, from finding an elderly guy bleeding on the floor, to witnessing a real life proposal with one of those inconspicuous instagram photographers.

Monday Jun 3 #

7 PM

Run 15:00 intensity: (5:58 @1) + (8:33 @2) + (29 @3) 1.85 km (8:06 / km)
ahr:125 max:149

Drills

Intense running 22:24 intensity: (22 @1) + (11:54 @2) + (8:06 @3) + (1:45 @4) + (17 @5) 4.03 km (5:33 / km)
ahr:149 max:190

2x4x300 1km jog between sets
49,47,45,45,48,46,44,42

Was meant to be at roughly 1500 pace but I was stuck in a weird place with the pace where I was in between tempo and good effort which I didn’t like so I pushed on.

Run 13:05 intensity: (4:05 @2) + (9:00 @3) 2.04 km (6:24 / km)
ahr:153 max:162

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