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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KateMcL

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering 6 4:07:45 13.96(17:45) 22.46(11:02) 840
  Hockey1 1:54:59 3.93(29:17) 6.32(18:12)
  Running1 1:04:52 6.85(9:28) 11.02(5:53) 79
  Total8 7:07:36 24.73(17:17) 39.8(10:45) 919
  [1-5]8 5:37:59

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SuMoTuWeThFrSa

Saturday Jun 1 #

10 AM

Orienteering 1:29:01 intensity: (11:04 @0) + (38:32 @1) + (20:25 @2) + (18:41 @3) + (19 @4) 6.51 km (13:40 / km) +315m 11:00 / km
ahr:128 max:170

1 PM

Orienteering 17:19 intensity: (2:37 @0) + (8:34 @1) + (3:49 @2) + (1:07 @3) + (1:12 @4) 1.71 km (10:09 / km) +63m 8:34 / km
ahr:126 max:179

4 PM

Orienteering 44:49 intensity: (2:02 @0) + (15:14 @1) + (11:30 @2) + (15:12 @3) + (51 @4) 3.5 km (12:49 / km) +110m 11:04 / km
ahr:138 max:177

Friday May 31 #

7 PM

Orienteering 25:46 intensity: (1:27 @0) + (16:00 @1) + (7:27 @2) + (52 @3) 2.84 km (9:05 / km) +120m 7:30 / km
ahr:122 max:149

Wednesday May 29 #

10 AM

Running 1:04:52 intensity: (9 @0) + (28 @1) + (10:35 @2) + (27:46 @3) + (21:17 @4) + (4:37 @5) 11.02 km (5:53 / km) +79m 5:41 / km
ahr:164 max:189

7 PM

Hockey 1:54:59 intensity: (51:24 @0) + (36:23 @1) + (1:48 @2) + (25:24 @3) 6.32 km (18:12 / km)
ahr:103 max:143

Tuesday May 28 #

12 PM

Orienteering 27:02 intensity: (20:35 @0) + (6:27 @1) 2.03 km (13:19 / km) +231m 8:29 / km
ahr:105 max:121

Sunday May 26 #

11 AM

Orienteering 43:48 intensity: (19 @0) + (10:40 @1) + (12:54 @2) + (37 @3) + (31 @4) + (18:47 @5) 5.88 km (7:27 / km)
ahr:155 max:199

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