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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isaac H

In the 1 days ending May 12:

activity # timemileskm+m
  Run 1 48:42 4.98(9:46) 8.02(6:04) 201
  Total1 48:42 4.98(9:46) 8.02(6:04) 201

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Su

Sunday May 12 #

5 PM

Run 48:42 intensity: (1:26 @1) + (43:17 @2) + (3:59 @3) 8.02 km (6:04 / km) +201m 5:24 / km
ahr:153 max:169

Easy run to recover from yesterday

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