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Training Log Archive: Isaac H

In the 1 days ending May 17:

activity # timemileskm+m
  Run 1 36:48 3.43(10:44) 5.51(6:40) 114
  Total1 36:48 3.43(10:44) 5.51(6:40) 114
  [1-5]1 36:19

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Fr

Friday May 17 #

5 PM

Run 36:48 intensity: (29 @0) + (17:46 @1) + (11:22 @2) + (7:09 @3) + (2 @4) 5.51 km (6:40 / km) +114m 6:03 / km
ahr:137 max:189

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