Training Log Archive: Isaac HIn the 7 days ending Feb 25:
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Friday Feb 24 #
Run 43:00 [1] 5.0 km (8:36 / km)
Easy wlak with dad to see how my knees are doing they feel alright so I should be able to run at the northern
Thursday Feb 23 #
6 PM
Run 58:24 [3] 5.47 km (10:40 / km) +294m 8:25 / km
ahr:156 max:199
Good area and nice course sadly I fell over on the track and ruined myself. Sat down and Debated just giving up and heading back but decided to keep going it wasn't actually too bad both knees were hurting going up and down hills but I was still jogging and nav was fine nice course and a nice time other than the fall. Nice bruised knees now hurt while walking but should be fine.
Wednesday Feb 22 #
11 AM
Run 51:11 [3] 8.39 km (6:06 / km) +40m 5:57 / km
ahr:174 max:192
Easy run with dad
Sunday Feb 19 #
10 AM
Run 36:30 [2] 2.85 km (12:48 / km) +66m 11:28 / km
ahr:135 max:168
1st leg mass start relay simulation fun but I was just too tired to do alot