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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isaac H

In the 7 days ending May 18:

activity # timemileskm+m
  Hockey 1 1:46:04 4.65(22:48) 7.49(14:10)
  Run 2 1:25:30 8.41(10:10) 13.54(6:19) 315
  Total3 3:11:34 13.06(14:40) 21.02(9:07) 315
  [1-5]3 3:10:03

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SuMoTuWeThFrSa

Friday May 17 #

5 PM

Run 36:48 intensity: (29 @0) + (17:46 @1) + (11:22 @2) + (7:09 @3) + (2 @4) 5.51 km (6:40 / km) +114m 6:03 / km
ahr:137 max:189

Wednesday May 15 #

7 PM

Hockey 1:46:04 intensity: (1:02 @0) + (1:33:58 @1) + (11:04 @2) 7.49 km (14:10 / km)
ahr:117 max:153

Sunday May 12 #

5 PM

Run 48:42 intensity: (1:26 @1) + (43:17 @2) + (3:59 @3) 8.02 km (6:04 / km) +201m 5:24 / km
ahr:153 max:169

Easy run to recover from yesterday

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