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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isaac H

In the 7 days ending May 25:

activity # timemileskm+m
  Orienteering 3 3:34:42 15.09(14:14) 24.29(8:50) 748
  Hockey 1 1:50:34 3.71(29:50) 5.96(18:33)
  Total4 5:25:16 18.8(17:18) 30.25(10:45) 748

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Saturday May 25 #

12 PM

Orienteering 2:04:16 intensity: (6:48 @1) + (33:38 @2) + (1:14:42 @3) + (8:49 @4) + (19 @5) 14.28 km (8:42 / km) +452m 7:31 / km
ahr:167 max:202

5 PM

Orienteering 33:07 intensity: (10:48 @1) + (21:01 @2) + (1:18 @3) 2.61 km (12:41 / km) +31m 11:58 / km
ahr:142 max:175

Wednesday May 22 #

Hockey 1:50:34 [3] 5.96 km (18:33 / km)

Sunday May 19 #

12 PM

Orienteering 57:19 intensity: (2:21 @1) + (10:07 @2) + (16:31 @3) + (26:13 @4) + (2:07 @5) 7.4 km (7:45 / km) +265m 6:34 / km
ahr:177 max:199

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