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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isaac H

In the 7 days ending Jun 1:

activity # timemileskm+m
  Run 3 2:13:25 12.71(10:30) 20.46(6:31) 379
  Hockey 1 1:50:34 3.71(29:50) 5.96(18:33)
  Orienteering 2 1:50:11 9.71(11:21) 15.63(7:03) 373
  Bike ride 1 1:03:17 12.07(5:15) 19.42(3:15) 175
  Total7 6:57:27 38.2(10:56) 61.48(6:47) 927
  [1-5]7 6:57:02

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SuMoTuWeThFrSa

Saturday Jun 1 #

11 AM

Run 55:06 intensity: (1:33 @1) + (39:52 @2) + (13:41 @3) 9.02 km (6:07 / km) +46m 5:58 / km
ahr:158 max:177

Friday May 31 #

4 PM

Bike ride 1:03:17 intensity: (25 @0) + (1:02:52 @1) 19.42 km (3:15 / km) +175m 3:07 / km
ahr:108 max:129

Thursday May 30 #

5 PM

Orienteering 1:02:17 intensity: (9:58 @1) + (17:51 @2) + (28:25 @3) + (6:03 @4) 8.0 km (7:47 / km) +289m 6:36 / km
ahr:161 max:193

Wednesday May 29 #

Hockey 1:50:34 [3] 5.96 km (18:33 / km)

Tuesday May 28 #

2 PM

Run 1:10:11 intensity: (2:05 @1) + (45:23 @2) + (22:43 @3) 10.61 km (6:37 / km) +333m 5:43 / km
ahr:159 max:178

Sunday May 26 #

Orienteering 47:54 [3] 7.63 km (6:17 / km) +84m 5:57 / km

10 AM

Run 8:08 intensity: (50 @1) + (7:18 @2) 0.83 km (9:47 / km)
ahr:139 max:156

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