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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isaac H

In the 7 days ending Jun 8:

activity # timemileskm+m
  Run 2 2:22:39 14.47(9:51) 23.29(6:08) 609
  Hockey 1 1:50:34 2.63(42:04) 4.23(26:08)
  Total3 4:13:13 17.1(14:49) 27.52(9:12) 609

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Saturday Jun 8 #

3 PM

Run 51:50 intensity: (25 @1) + (13:07 @2) + (37:31 @3) + (41 @4) + (6 @5) 8.03 km (6:27 / km) +201m 5:44 / km
ahr:169 max:196

Wednesday Jun 5 #

Hockey 1:50:34 [3] 4.23 km (26:08 / km)

Sunday Jun 2 #

1 PM

Run 1:30:49 intensity: (17 @1) + (38:41 @2) + (50:56 @3) + (55 @4) 15.26 km (5:57 / km) +408m 5:15 / km
ahr:164 max:188

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