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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isaac H

In the 7 days ending Jun 15:

activity # timemileskm+m
  Hockey 1 1:50:34 2.63(42:04) 4.23(26:08)
  Run 1 1:41:26 9.01(11:16) 14.5(7:00) 534
  Orienteering 1 46:35 1.85(25:13) 2.97(15:40) 126
  Total3 4:18:35 13.48(19:11) 21.7(11:55) 660
  [1-5]3 4:18:24

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Saturday Jun 15 #

10 AM

Orienteering 46:35 intensity: (35:23 @1) + (11:12 @2) 2.97 km (15:40 / km) +126m 12:56 / km
ahr:118 max:157

Wednesday Jun 12 #

Hockey 1:50:34 [3] 4.23 km (26:08 / km)

Sunday Jun 9 #

2 PM

Run 1:41:26 intensity: (11 @0) + (2:07 @1) + (1:16:07 @2) + (23:01 @3) 14.5 km (7:00 / km) +534m 5:54 / km
ahr:154 max:184

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