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Training Log Archive: Purple Crocs

In the 1 days ending May 21:

activity # timemileskm+m
  Running 1 21:55 2.54(8:38) 4.09(5:22)
  Total1 21:55 2.54(8:38) 4.09(5:22)

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Tu

Tuesday May 21 #

2 PM

Running warm up/down 7:41 [1] 1.08 km (7:07 / km)
ahr:124 max:154 shoes: Mizuno wave rider 27

Running 14:14 [4] 3.01 km (4:44 / km)
ahr:166 max:187 shoes: Mizuno wave rider 27

200on 200 off

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