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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purple Crocs

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering 1 2:02:35 6.22(19:43) 10.01(12:15) 185
  Rowing1 2:00:00
  Total2 4:02:35 6.22 10.01 185

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4:02
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Su

Sunday May 26 #

7 AM

Rowing 2:00:00 [3]

11 AM

Orienteering 2:02:35 [1] 10.01 km (12:15 / km) +185m 11:13 / km
ahr:136 max:179 shoes: Nvii forest 1

Hip started bothering me at control and I just jogged/ walked the rest good course navigationaly after that one early mistake need to work on my sidehilling

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