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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purple Crocs

In the 1 days ending Jun 2:

activity # timemileskm+m
  Orienteering 1 1:16:24 5.62(13:36) 9.05(8:27) 59
  Running 1 9:31 0.69(13:53) 1.1(8:38) 18
  Total1 1:25:55 6.31(13:38) 10.15(8:28) 77

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Su

Sunday Jun 2 #

10 AM

Running warm up/down 9:31 [1] 1.1 km (8:38 / km) +18m 7:58 / km
ahr:133 max:158 shoes: Nvii forest 1

Orienteering 1:16:24 [3] 9.05 km (8:27 / km) +59m 8:11 / km
ahr:159 max:182 shoes: Nvii forest 1

Frustrating course lots of mistakes vegetation has grown a lot

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