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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purple Crocs

In the 1 days ending Jun 13:

activity # timemileskm+m
  Rowing1 1:10:18 5.8(12:07) 9.34(7:32)
  Running 1 19:18 1.08(17:54) 1.74(11:07) 1
  Sprint Orienteering1 13:56 1.7(8:13) 2.73(5:06) 12
  Total2 1:43:32 8.58(12:04) 13.8(7:30) 13

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Th

Thursday Jun 13 #

5 AM

Rowing 1:10:18 [3] 9.34 km (7:32 / km)
ahr:114 max:148

6 PM

Running 11:23 [3] 1.09 km (10:24 / km) +1m 10:20 / km
ahr:114 max:141 shoes: Mizuno wave rider 27

Sprint Orienteering 8:11 [3] 1.52 km (5:23 / km) +6m 5:17 / km
ahr:150 max:194 shoes: Mizuno wave rider 27

Sprint Orienteering 5:45 [3] 1.21 km (4:46 / km) +6m 4:39 / km
ahr:142 max:171 shoes: Mizuno wave rider 27

Running 7:55 [3] 0.64 km (12:21 / km)
ahr:125 max:155 shoes: Saucony Peregrine 12

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