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Training Log Archive: Purple Crocs

In the 7 days ending May 19:

activity # timemileskm+m
  Hiking 2 13:26:10 18.41(43:48) 29.63(27:13) 2321
  Rowing2 3:00:00
  Running 3 1:12:13 190.89(23) 307.21(14)
  Total6 17:38:23 209.3 336.84 2321

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MoTuWeThFrSaSu

Sunday May 19 #

4 AM

Hiking 12:17:53 [1] 23.92 km (30:50 / km) +2046m 21:36 / km
ahr:109 max:161 shoes: Saucony Peregrine 12

Nice hike with my dad did the third hardest day hike in north America very slow

Saturday May 18 #

2 PM

Hiking 1:08:17 [1] 5.7 km (11:59 / km) +274m 9:39 / km
ahr:125 max:164 shoes: Saucony Peregrine 12

Friday May 17 #

Note
(rest day)

Tired from week lots of activity this week want to make sure I’m 100%

Thursday May 16 #

11 AM

Running 11:17 [3] 3.01 km (3:45 / km)
ahr:188 max:197 shoes: New Ballance spikes

3000 race not as fast as I was hoping but still qualified hopefully will do better at eossa

Wednesday May 15 #

Running 56 [3] 300.0 km ( / km)
shoes: New Ballance spikes

Hurdles race

Rowing 1:30:00 [1]

Tuesday May 14 #

Note
(rest day)

Monday May 13 #

6 AM

Rowing 1:30:00 [3]

Practicing starts in the bay
3 PM

Running (Hurdles practice ) 1:00:00 [1] 4.2 km (14:17 / km)
shoes: Mizuno wave rider 27

Decided to drop steeple for kassa as I don’t want to waste ny energy knees not feeling 100% so I’m going to take it very easy tomorrow to preapare for the race

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