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Training Log Archive: Purple Crocs

In the 7 days ending May 26:

activity # timemileskm+m
  Rowing2 3:30:00
  Orienteering 1 2:02:35 6.22(19:43) 10.01(12:15) 185
  Hiking 1 1:20:29 3.55(22:42) 5.71(14:06) 30
  Running 2 32:51 4.4(7:28) 7.09(4:38)
  Total6 7:25:55 14.17 22.8 215

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MoTuWeThFrSaSu

Sunday May 26 #

7 AM

Rowing 2:00:00 [3]

11 AM

Orienteering 2:02:35 [1] 10.01 km (12:15 / km) +185m 11:13 / km
ahr:136 max:179 shoes: Nvii forest 1

Hip started bothering me at control and I just jogged/ walked the rest good course navigationaly after that one early mistake need to work on my sidehilling

Friday May 24 #

12 PM

Running race 10:56 [4] 3.0 km (3:39 / km)
ahr:189 max:197 shoes: New Ballance spikes

Eossa race

Thursday May 23 #

Note

300 hurdles race

Wednesday May 22 #

Rowing 1:30:00 [1]

Tuesday May 21 #

2 PM

Running warm up/down 7:41 [1] 1.08 km (7:07 / km)
ahr:124 max:154 shoes: Mizuno wave rider 27

Running 14:14 [4] 3.01 km (4:44 / km)
ahr:166 max:187 shoes: Mizuno wave rider 27

200on 200 off

Monday May 20 #

9 AM

Hiking 1:20:29 [1] 5.71 km (14:06 / km) +30m 13:45 / km
ahr:105 max:138

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