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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purple Crocs

In the 7 days ending Jun 2:

activity # timemileskm+m
  Biking1 4:20:49 54.34(4:48) 87.45(2:59) 182
  Orienteering 2 1:57:34 9.13(12:53) 14.69(8:00) 140
  Rowing2 1:04:41 8.26(7:50) 13.29(4:52)
  Running 1 9:31 0.69(13:53) 1.1(8:38) 18
  Total5 7:32:35 72.41(6:15) 116.53(3:53) 340

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Running warm up/down 9:31 [1] 1.1 km (8:38 / km) +18m 7:58 / km
ahr:133 max:158 shoes: Nvii forest 1

Orienteering 1:16:24 [3] 9.05 km (8:27 / km) +59m 8:11 / km
ahr:159 max:182 shoes: Nvii forest 1

Frustrating course lots of mistakes vegetation has grown a lot

Saturday Jun 1 #

9 AM

Biking 4:20:49 [1] 87.45 km (2:59 / km) +182m 2:57 / km
ahr:110 max:148

Bike Lake Ontario to Lake Erie along the canal

Friday May 31 #

12 PM

Rowing 15:01 [4] 5.0 km (3:00 / km)
ahr:105 max:141

Thursday May 30 #

5 PM

Rowing 49:40 [1] 8.28 km (6:00 / km)
ahr:117 max:154

Wednesday May 29 #

6 PM

Orienteering 41:10 [3] 5.65 km (7:17 / km) +82m 6:48 / km
ahr:144 max:178

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