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Training Log Archive: Purple Crocs

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running 2 1:11:27 6.2(11:31) 9.98(7:09) 5
  Biking1 1:02:07 7.01(8:52) 11.28(5:30) 39
  Orienteering 2 57:41 7.25(7:58) 11.66(4:57) 72
  Total4 3:11:15 20.46(9:21) 32.92(5:49) 117

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Running warm up/down 18:52 [1] 1.32 km (14:19 / km)
ahr:117 max:148 shoes: Mizuno wave rider 27

Orienteering 7:45 [4] 1.81 km (4:17 / km)
ahr:125 max:140 shoes: Saucony Peregrine 12

Running warm up/down 7:50 [1] 0.5 km (15:40 / km)
ahr:122 max:146 shoes: Mizuno wave rider 27

Running warm up/down 11:38 [1] 1.14 km (10:13 / km) +5m 10:01 / km
ahr:127 max:150 shoes: Mizuno wave rider 27

Orienteering race 4:55 [4] 1.22 km (4:03 / km)
ahr:148 max:164 shoes: Mizuno wave rider 27

Orienteering race 8:50 [4] 2.1 km (4:12 / km)
ahr:124 max:136 shoes: Mizuno wave rider 27

Saturday Jun 8 #

1 PM

Biking (Mountain ) 1:02:07 [1] 11.28 km (5:30 / km) +39m 5:25 / km
ahr:113 max:151

Wednesday Jun 5 #

8 PM

Running 33:07 [3] 7.03 km (4:43 / km)
ahr:154 max:172 shoes: Mizuno wave rider 27

Tuesday Jun 4 #

6 PM

Orienteering 36:11 [4] ** 6.53 km (5:32 / km) +72m 5:15 / km
ahr:176 max:196 shoes: Saucony Peregrine 12

A few mistakes good course but very good running disappointed in how slow I was but it was quite hot

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