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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purple Crocs

In the 7 days ending Jun 16:

activity # timemileskm+m
  Rowing3 3:25:42 17.04(12:04) 27.43(7:30)
  Orienteering 1 1:22:46 5.54(14:57) 8.91(9:17) 159
  Workout1 25:00
  Running 1 19:18 1.08(17:54) 1.74(11:07) 1
  Sprint Orienteering1 13:56 1.7(8:13) 2.73(5:06) 12
  Total6 5:46:42 25.35 40.8 172

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MoTuWeThFrSaSu

Sunday Jun 16 #

Note
(rest day)

Rest weekend

Saturday Jun 15 #

Note
(rest day)

Friday Jun 14 #

Note
(rest day)

Thursday Jun 13 #

5 AM

Rowing 1:10:18 [3] 9.34 km (7:32 / km)
ahr:114 max:148

6 PM

Running 11:23 [3] 1.09 km (10:24 / km) +1m 10:20 / km
ahr:114 max:141 shoes: Mizuno wave rider 27

Sprint Orienteering 8:11 [3] 1.52 km (5:23 / km) +6m 5:17 / km
ahr:150 max:194 shoes: Mizuno wave rider 27

Sprint Orienteering 5:45 [3] 1.21 km (4:46 / km) +6m 4:39 / km
ahr:142 max:171 shoes: Mizuno wave rider 27

Running 7:55 [3] 0.64 km (12:21 / km)
ahr:125 max:155 shoes: Saucony Peregrine 12

Tuesday Jun 11 #

6 AM

Rowing 1:08:53 [3] 9.0 km (7:39 / km)
ahr:105 max:137

6 PM

Orienteering 17:39 [3] 1.49 km (11:49 / km)
ahr:118 max:147 shoes: Saucony Peregrine 12

Orienteering 1:05:07 [3] 7.41 km (8:47 / km) +159m 7:56 / km
ahr:146 max:194 shoes: Saucony Peregrine 12

Monday Jun 10 #

6 AM

Rowing 1:06:31 [1] 9.09 km (7:19 / km)
ahr:115 max:139

11 AM

Workout (Arms) 25:00 [4]

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