Training Log Archive: JanouIn the 7 days ending Feb 26:
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Sunday Feb 26 #
3 PM
Running 47:14 [3] 7.9 km (5:59 / km) +610m 4:19 / km
Run !
Running 9:12 [3] 1.85 km (4:59 / km) +12m 4:49 / km
Run pt.2
Saturday Feb 25 #
10 AM
Running 1:12:36 [3] 14.24 km (5:06 / km) +274m 4:39 / km
Bryce Exporation :) the GPS gave up midway due to no reception. not too surprising with all the rock formations...
C • ughh 5
Friday Feb 24 #
4 PM
Running 1:36:24 [3] 13.68 km (7:03 / km) +401m 6:09 / km
Jogg through Zion ! slushy snow...
Wednesday Feb 22 #
8 AM
Running 1:06:15 [3] 10.7 km (6:12 / km) +60m 6:02 / km
Sprint training through Arizona State University. Pain on outer foot made me stop at the half of the second round. I wanted to prevent not being able to run later so I cut it short.
Tuesday Feb 21 #
10 AM
Running 36:55 [3] 7.19 km (5:08 / km) +47m 4:58 / km
Race through Ironwood, Probably the flattest Map I've ever been on. A combination of good direction taking at the controls (yes, finally) and some luck managed to make me have a quick race.
objective was to check the compass often.
Start-1 cautious start, followed the trail to plan in advance. the just ran up keeping the right ditch to my left.
1-2 kept the ditch in my eye hesitated towards the end
2-3 a little hesitant towards the end.
3-4 followed the stream tried to see the big intersection.
4-5 came out with bad direction seeing the green on the right saved me.
5-6 tried leaving at the bend of the ditch, poor direction at the end.
6-7 good control
7-8 good leg for the first part, lost my cool towards the end and went too low, parallel error mad the relocation take longer than usual.
8-9 head to head with Andrew didn't take a proper direction and landed 30 meters too far left.
9-10 good leg, erreur volontaire to the right to get the control for sure.
10-11 took the trail to be sure not to miss the trail?ditch intersection. maybe not the best choice...
11-12 nice leg made sure to get the ditch intersection midway.
12-13 again head to head with Andrew, didn't take a proper direction landed way too high and thought I was too low, had to wait for him to come to get the control.
12-finish fast sprint through the cacti !
https://www.livelox.com/Viewer/Southwest-Spring-We...
objective was to check the compass often.
Start-1 cautious start, followed the trail to plan in advance. the just ran up keeping the right ditch to my left.
1-2 kept the ditch in my eye hesitated towards the end
2-3 a little hesitant towards the end.
3-4 followed the stream tried to see the big intersection.
4-5 came out with bad direction seeing the green on the right saved me.
5-6 tried leaving at the bend of the ditch, poor direction at the end.
6-7 good control
7-8 good leg for the first part, lost my cool towards the end and went too low, parallel error mad the relocation take longer than usual.
8-9 head to head with Andrew didn't take a proper direction and landed 30 meters too far left.
9-10 good leg, erreur volontaire to the right to get the control for sure.
10-11 took the trail to be sure not to miss the trail?ditch intersection. maybe not the best choice...
11-12 nice leg made sure to get the ditch intersection midway.
12-13 again head to head with Andrew, didn't take a proper direction landed way too high and thought I was too low, had to wait for him to come to get the control.
12-finish fast sprint through the cacti !
https://www.livelox.com/Viewer/Southwest-Spring-We...