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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noor.s

In the 7 days ending May 19:

activity # timemileskm+m
  Trekking4 6:21:18 16.83(22:39) 27.09(14:04) 237
  Strength1 1:30:10
  Total5 7:51:28 16.83 27.09 237
  [1-5]5 7:38:08
averages - sleep:7.9 weight:86.2kg

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MoTuWeThFrSaSu

Sunday May 19 #

Note
slept:9.39 weight:85kg

Saturday May 18 #

Note
slept:10.17 weight:86.2kg

12 PM

Trekking 4:07:58 intensity: (3:32 @0) + (2:27:24 @1) + (1:05:10 @2) + (24:16 @3) + (7:36 @4) 19.31 km (12:50 / km) +191m 12:14 / km
ahr:119 max:175

Friday May 17 #

Note
slept:8.17 weight:86.5kg

Thursday May 16 #

Note
slept:7.5 weight:86.5kg

9 PM

Trekking 1:13:30 intensity: (3:30 @0) + (1:06:16 @1) + (3:44 @2) 3.38 km (21:43 / km) +22m 21:03 / km
ahr:107 max:128

Wednesday May 15 #

Note
slept:7.29 weight:86.5kg

Tuesday May 14 #

Note
slept:7.4 weight:86.5kg

12 PM

Trekking 15:40 intensity: (7:55 @1) + (7:35 @2) + (10 @3) 1.39 km (11:15 / km)
ahr:118 max:137

5 PM

Strength 1:30:10 intensity: (2:20 @0) + (23:26 @1) + (46:16 @2) + (17:06 @3) + (1:02 @4)
ahr:125 max:159

7 PM

Trekking 44:10 intensity: (3:58 @0) + (37:58 @1) + (2:14 @2) 3.0 km (14:42 / km) +25m 14:07 / km
ahr:106 max:131

Monday May 13 #

Note
slept:5.5 weight:86.5kg

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