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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noor.s

In the 7 days ending Jun 9:

activity # timemileskm+m
  Trekking2 1:23:06 3.35(24:50) 5.39(15:26) 60
  Strength1 57:54
  Total3 2:21:00 3.35 5.39 60
  [1-5]3 1:58:59
averages - sleep:7.6 weight:84.6kg

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MoTuWeThFrSaSu

Saturday Jun 8 #

Note
slept:11.41 weight:84.6kg

2 PM

Trekking 55:30 intensity: (1:39 @0) + (30:20 @1) + (16:16 @2) + (7:15 @3) 4.73 km (11:45 / km) +56m 11:05 / km
ahr:119 max:155

Friday Jun 7 #

Note
slept:5.27 weight:84.6kg

12 PM

Trekking 27:36 intensity: (20:22 @0) + (6:23 @1) + (51 @2) 0.66 km (41:45 / km) +4m 40:30 / km
ahr:88 max:126

Thursday Jun 6 #

Note
slept:5.4 weight:84.6kg

Wednesday Jun 5 #

Note
slept:8.0 weight:84.6kg

Tuesday Jun 4 #

Note
slept:8.44 weight:84.6kg

4 PM

Strength 57:54 intensity: (12:36 @1) + (27:09 @2) + (14:48 @3) + (3:21 @4)
ahr:130 max:167

Monday Jun 3 #

Note
slept:7.31 weight:84.6kg

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